| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
|
6:00am - 9:00 am |
Morning FlowAdvanced Sequence6:00am - 9:00am |
Cardio ProgramWeight Loss6:00am - 9:00am |
Body BuildingWeight Loss7:00am - 9:00am |
Bicep ProWeight Loss7:00am - 9:00am |
Leg StrengtheningWeight Loss9:00am - 10:30am |
Muscle RelaxWeight Loss6:30am - 8:30am |
Yoga ProgramWeight Loss7:00am - 9:30am |
|
9:00am - 12:00pm |
Cardio ProgramWeight Loss9:00am - 10:30am |
Body BuildingWeight Loss9:00am - 10:30am |
Leg StrengtheningWeight Loss10:00am - 11:30am |
Muscle RelaxWeight Loss9:00am - 12:00pm |
Yoga ProgramWeight Loss9:00am - 11:30am |
||
|
5:00pm - 8:00pm |
Evening FlowAdvanced Sequence5:00pm - 6:30pm |
Cardio ProgramWeight Loss6:00pm - 8:00pm |
Body BuildingWeight Loss5:00pm - 8:00pm |
Bicep ProWeight Loss7:00pm - 8:30pm |
Leg StrengtheningWeight Loss6:00pm - 7:30pm |
Muscle RelaxWeight Loss5:00pm - 8:00pm |
Yoga ProgramWeight Loss6:00pm - 8:00pm |